GETTING STARTED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
johnnyzgirl on February 20, 2010
Comments:
Workout Category:
Stretching
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Calves, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1030
Side Crunches-1030
Bicycle Crunches-1030
Leg Raises-1030
Windshield Wiper-1030
Calves
Standing Calf Raises-1060
Standing Calf Raise (no weight)-1060
Thighs
Squats with Swiss Ball-1060
Walking Lunges without Weight-1060

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