This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Chest, Abs, Trapezius, Thighs, Lower Back
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Barbell Squats | - | - | 60 |
| - | - | 60 |
| - | - | 60 |
Lower Back |
Deadlifts | - | - | 60 |
| - | - | 60 |
| - | - | 60 |