GILAD PLUS AND YOGA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jmorris282 on September 26, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Abs, Biceps, Calves, Chest, Shoulders, Thighs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
--30
Side Crunches--30
--30
Side-Ups--30
--30
Biceps
Standing Dumbbell Curls--60
--60
Calves
One-Leg Dumbbell Calf Raises--60
--60
Standing Barbell Calf Raises--60
--60
Chest
Dumbbell Bench Press--60
--60
Pushups: Kneeling--60
Shoulders
Dumbbell Shoulder Press, Staggered Stance--60
--60
--60
--60
Thighs
Butt Kick Jumps--60
Dumbbell Lunges--60
--60
--60
--60
Triceps
One-Arm Dumbbell Extensions--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Boxing0.000 miles10-
Cool Down0.000 miles5-
Jumping Rope0.000 miles10-
Yoga0.000 miles12-
Yoga Level 1: Child's Pose0.000 miles3-
Yoga Level 1: Downward Facing Dog0.000 miles3-
0.000 miles3-
Yoga Level 1: Plank Pose0.000 miles3-
Yoga Level 1: Standing Forward Bend0.000 miles3-
Yoga Level 2: Upward Facing Dog0.000 miles3-
Jog in Place0.000 miles15-

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