GINGY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Ginger2011 on January 25, 2010
Comments:
Workout Category:
Yoga
Workout Type:
Power Yoga
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Closed Leg Toe Touches-1030
Crunch Twists-2030
-2030
-2030
Crunches-2030
-2030
-2030
Flutter Kicks-2030
Bench Knee Tucks-2030
-2030
-2030
-2030
Back
Scorpion-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press30 lbs.860
30 lbs.860
Lateral Dumbbell Raises8 lbs.1560
8 lbs.1560
Trapezius
Barbell Upright Rows50 lbs.860
50 lbs.860
50 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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