This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Created By:
debgiusti on March 30, 2010
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Body Parts:
Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Standing Calf Raises--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)2.500 miles45-
Easy Run0.500 miles15-
Water Aerobics0.000 miles60-
Zumba0.000 miles60-
Outdoor Cycling1.000 miles30-

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