This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
hcraig001
Rating:
 Unrated
Created By:
hcraig001 on December 10, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps, Forearms
Description
Focus and Determanation.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press40 lbs.860
40 lbs.860
40 lbs.860
Machine Lateral Raises10 lbs.1860
10 lbs.1860
Trapezius
Barbell Upright Rows30 lbs.860
30 lbs.860
Dumbbell Shrugs20 lbs.1160
20 lbs.1160
Triceps
One-Arm Dumbbell Extensions8 lbs.860
8 lbs.860
One-Arm Dumbbell Kickbacks5 lbs.1960
5 lbs.1960
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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