This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
digger on July 11, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Lower Back, Shoulders, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press65 lbs.860
65 lbs.860
Triceps
One-Arm Dumbbell Kickbacks25 lbs.860
25 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Partial Dumbbell Squats60 lbs.1090
60 lbs.1090
60 lbs.1090
Dumbbell Squats50 lbs.1390
50 lbs.1390
Lower Back
Back Extensions-1060
Abs
Bench Knee Tucks-1045
Crunches-2045

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