This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Thighs, Abs
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
just starting at gold's -- beginner-- cardio limited due to plantar faciitis... daughter works at gold's so had personal trainer get me started with initial weight/seat adjustments and reps. Son's wedding to get ready for 9-10-11