This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Beginner
Body Parts:
Chest, Thighs, Abs, Back
Description
this works out you thighs abs and a works a little bit on caves
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Pushups | - | 10 | 60 |
| - | 8 | 60 |
| - | 6 | 60 |
Plank to Pushup | - | 10 | 60 |
| - | 8 | 60 |
| - | 6 | 60 |