GOODLIFE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

JayD123 on February 14, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Biceps, Triceps, Thighs, Shoulders, Lower Back, Chest

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Biceps
Machine Preacher Curls	-	max	60
Triceps
Machine Triceps Extensions	-	max	60
Thighs
Leg Extensions	-	max	60
Shoulders
Machine Shoulder Press	-	max	60
Lower Back
Machine Low Back Extensions	-	max	60
Chest
Machine Chest Press	-	max	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Precor Elliptical Cross Trainer I - Level 1	0.000 miles	0	-
Stairclimbing Machine	0.000 miles	0	-

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