GRADUATION DAY!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ktgalvan
Rating:
 Rating: 3.0/5.0
Created By:
ktgalvan on March 23, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Triceps, Thighs, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press65 lbs.860
65 lbs.860
Back
Seated Cable Rows50 lbs.860
50 lbs.860
Lower Back
Machine Low Back Extensions50 lbs.1060
Abs
Bench Knee Tucks-1045
Crunches-2045
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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