GYM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

jeonefrost on June 06, 2022

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Abs, Calves, Shoulders, Chest

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	250 lbs.	50	60
	250 lbs.	50	60
Abs
Machine Crunches	150 lbs.	30	60
	150 lbs.	30	60
	150 lbs.	30	60
Bench Crunches	-	30	60
	-	30	60
	-	30	60
Calves
Seated Calf Raises	90 lbs.	30	60
	90 lbs.	30	60
	90 lbs.	30	60
Shoulders
Standing Barbell Press	100 lbs.	10	60
	100 lbs.	10	60
	100 lbs.	10	60
Thighs
Barbell Squats	100 lbs.	10	60
	100 lbs.	10	60
	100 lbs.	10	60
Chest
Incline Barbell Press	100 lbs.	15	60
	100 lbs.	15	60
	100 lbs.	15	60

No comments have been posted yet.