HARDHARDHARD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

sportybird26 on February 10, 2011

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Workout Category:

Cardio Training Only

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Biceps, Calves, Abs, Chest, Back, Lower Back, Shoulders, Trapezius, Triceps

Tags:

cardio, running, fat-burn

Description

for gals

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Workout Routine Sample

Day 8

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	54 kg.	10	90
	54 kg.	10	90
	54 kg.	10	90
Standing Leg Curls	5 kg.	14	90
	5 kg.	14	90
	5 kg.	14	90
Biceps
Standing Alternate Dumbbell Curls	7 kg.	8	60
	7 kg.	8	60
	7 kg.	8	60
Calves
Standing Calf Raises	50 kg.	10	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

Day 9

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 km	0	-

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