HAWT IN WINTER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.0/5.0
Created By:
cuteyo0x on October 28, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press55 lbs.860
55 lbs.860
55 lbs.860
Flat Bench Dumbbell Flyes15 lbs.1460
15 lbs.1460
15 lbs.1460
Triceps
One-Dumbbell Triceps Extensions15 lbs.860
15 lbs.860
One-Arm Dumbbell Kickbacks5 lbs.2060
5 lbs.2060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges15 lbs.1090
15 lbs.1090
15 lbs.1090
15 lbs.1090
Partial Dumbbell Squats10 lbs.1790
10 lbs.1790
10 lbs.1790
Dumbbell Squats10 lbs.1790
10 lbs.1790
10 lbs.1790
Calves
Seated Barbell Calf Raises35 lbs.1060
35 lbs.1060
Lower Back
Back Extension: Ground-1060
-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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