HEAVY LIFTING GARDENING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
suze on September 26, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Expert
Target Gender:
Both
Body Parts:
Lower Back, Trapezius, Abs, Chest, Shoulders, Thighs, Biceps
Description
do this whenever possible; it's bricklaying, finishing up the courtyard, and involves a lot of heavy lifting.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Back Extensions-1560
Trapezius
Barbell Shrugs10 lbs.660
Barbell Upright Rows10 lbs.660
Abs
Crunches-10030
Chest
Dumbbell Bench Press15 lbs.1060
Dumbbell Flyes15 lbs.1060
Lower Back
Good Mornings-860
Chest
Hindu Pushup-10060
Pec Deck Flyes15 lbs.1060
Abs
Reverse Crunches-10030
Russian Twist-10030
Shoulders
Shoulder Press Pushup-1060
Thighs
Barbell Squats20 lbs.2060
Biceps
Standing Barbell Curls10 lbs.1060
Standing Barbell Reverse Curls10 lbs.1060
Thighs
Standing Leg Press20 lbs.2060
Biceps
Suicide Curls10 lbs.1060
Thighs
Speed Squats (Tabata Squats)-2060
Walking Lunges with Dumbbells20 lbs.2060
Abs
Weighted Crunch20 lbs.10030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
Gardening0.000 miles120-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.