HERRERA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Herrera on June 30, 2010

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Back, Biceps, Shoulders, Triceps

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Workout Routine Sample

Day 29

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	90 lbs.	5	60
	90 lbs.	7	60
	90 lbs.	5	60
Back
Bent-Over Barbell Rows	80 lbs.	10	60
	80 lbs.	10	60
	80 lbs.	10	60
Biceps
Standing Barbell Curls	-	-	60
	-	-	60
Shoulders
Machine Shoulder Press	80 lbs.	5	60
	80 lbs.	5	60
	80 lbs.	5	60
Triceps
Triceps Cable Pushdowns	40 lbs.	6	60
	40 lbs.	6	60
Chest
Incline Dumbbell Press	75 lbs.	8	60
	75 lbs.	8	60

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