This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
HJB30 on September 13, 2010
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Abs, Chest, Biceps, Shoulders, Trapezius, Back
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday