This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
halo6str2003
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Created By:
halo6str2003 on April 07, 2010
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Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Plank on Swiss Ball-330
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles0-
Incline Walk0.000 miles0-
Stretching0.000 miles0-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hiking0.000 miles0-

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