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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

fatgirlagain on December 19, 2010

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Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Triceps, Abs, Thighs, Shoulders, Biceps, Back

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

easy

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	20 lbs.	12	60
Flat Bench Dumbbell Flyes	10 lbs.	12	60
Pushups	-	2	60
Triceps
One-Arm Dumbbell Extensions	10 lbs.	12	60
Lying Triceps Extensions	10 lbs.	12	60
Triceps Bench Dips	-	12	60
Abs
Sit-Ups	-	12	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	-	-	60
Stiff-Legged Deadlifts	-	-	60
Leg Curl on Swiss Ball	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 3 MPH	1 miles	20	-

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