HOPE THIS WORX

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
martyhersh
Rating:
 Unrated
Created By:
martyhersh on May 13, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Back, Biceps, Shoulders, Trapezius, Thighs, Calves
Description
i was looking to target the major muscle groups more than just once a week. the routine that was put together for me based on my experience level and goals was not allowing me to do that. i hope this works.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press165 lbs.860
165 lbs.860
165 lbs.860
165 lbs.860
Incline Dumbbell Press50 lbs.860
50 lbs.860
50 lbs.860
50 lbs.860
Triceps
Decline Triceps Extension65 lbs.1060
65 lbs.1060
65 lbs.1060
Single-Arm Lying Triceps Extension25 lbs.1060
25 lbs.1060
25 lbs.1060
Close-Grip Bench Press100 lbs.2560
Abs
Hanging Knee Tucks-2030
-2030
-2030
Leg Raises-2030
-2030
-2030
Sit-Ups-2030
-2030
-2030
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows60 lbs.860
60 lbs.860
60 lbs.860
Cross-Bench Dumbbell Pullovers60 lbs.1060
60 lbs.1060
60 lbs.1060
Pull Up with Neutral Grip-1060
-1060
-1060
Biceps
Barbell One-Arm Biceps Curl25 lbs.860
25 lbs.860
25 lbs.860
Incline Dumbbell Curls30 lbs.660
30 lbs.660
30 lbs.660
Barbell Preacher Curls65 lbs.1060
65 lbs.1060
Abs
Hanging Knee Tucks-2030
-2030
-2030
Leg Raises-2030
-2030
-2030
Sit-Ups-2030
-2030
-2030

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