This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength Training Only
Chest, Triceps, Abs, Back, Biceps, Shoulders, Trapezius, Thighs, Calves
i was looking to target the major muscle groups more than just once a week. the routine that was put together for me based on my experience level and goals was not allowing me to do that. i hope this works.