This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
elfthunder on January 23, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press80 lbs.860
80 lbs.860
80 lbs.860
80 lbs.860
Flat Bench Dumbbell Flyes55 lbs.1060
55 lbs.1060
55 lbs.1060
Incline Dumbbell Flyes45 lbs.1160
45 lbs.1160
Triceps
One-Dumbbell Triceps Extensions55 lbs.860
55 lbs.860
55 lbs.860
Rope Extensions75 lbs.1060
75 lbs.1060
75 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Lunges85 lbs.1090
85 lbs.1090
85 lbs.1090
85 lbs.1090
Angled Leg Press370 lbs.1090
370 lbs.1090
370 lbs.1090
Lying Leg Curls80 lbs.1290
80 lbs.1290
Leg Extensions100 lbs.1390
100 lbs.1390
Calves
Donkey Calf Raises320 lbs.1060
320 lbs.1060
320 lbs.1060
Lower Back
Machine Low Back Extensions170 lbs.1060
170 lbs.1060
170 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.