HOT MAMAS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mars on April 02, 2009

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Back, Biceps, Chest, Thighs, Triceps

Description

workout for my girls

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bench Knee Tucks	-	15	30
Medicine Ball V Sit-Ups	-	15	30
Back
Wide-Grip Behind-The-Neck Pulldowns	15 lbs.	15	60
Wide-Grip Front Pulldowns	15 lbs.	15	60
Biceps
Machine Preacher Curls	10 lbs.	15	60
Standing Alternate Dumbbell Curls	15 lbs.	15	60
Chest
Barbell Bench Press	15 lbs.	15	60
Pushups	-	10	60
Thighs
Leg Extensions	15 lbs.	15	60
Partial Dumbbell Squats	15 lbs.	15	60
Triceps
One-Arm Dumbbell Kickbacks	10 lbs.	15	60
One-Dumbbell Triceps Extensions	10 lbs.	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-
Recumbent Stationary Bike	0.000 miles	0	-
Treadmill Running	0.000 miles	0	-

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