This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mars on April 02, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Back, Biceps, Chest, Thighs, Triceps
Description
workout for my girls

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-1530
Medicine Ball V Sit-Ups-1530
Back
Wide-Grip Behind-The-Neck Pulldowns15 lbs.1560
Wide-Grip Front Pulldowns15 lbs.1560
Biceps
Machine Preacher Curls10 lbs.1560
Standing Alternate Dumbbell Curls15 lbs.1560
Chest
Barbell Bench Press15 lbs.1560
Pushups-1060
Thighs
Leg Extensions15 lbs.1560
Partial Dumbbell Squats15 lbs.1560
Triceps
One-Arm Dumbbell Kickbacks10 lbs.1560
One-Dumbbell Triceps Extensions10 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Recumbent Stationary Bike0.000 miles0-
Treadmill Running0.000 miles0-

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