This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.5/5.0
Created By:
hunterr00 on June 17, 2011
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Thighs, Chest
Workout Length:
7 days
Workout Days:
Sunday, Tuesday, Thursday, Saturday

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--10
--20
Thighs
Barbell Squats--60
Chest
Pushups--20
Abs
Flutter Kicks--20
Reverse Crunches--20
Bicycle Crunches--20

Workout routine comments

what is a reverse crunch?
 
July 5, 2011 at 11:11pm



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