HYBRID HOME - PLANET FITNESS 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
wdulin on December 03, 2015
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Back, Chest, Biceps, Shoulders, Triceps, Abs, Calves
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday
Tags:
Planet Fitness, Circuit Training
Description

6 day Planet Fitness workout plan

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 3%1 miles300
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Thighs
Angled Leg Press200 lbs.1200:3060
Dumbbell Step Ups-2001:0030
Leg Extensions120 lbs.1200:3060
Dumbbell Step Ups-2001:0030
Lying Leg Curls120 lbs.1200:3060
Dumbbell Step Ups-2001:0030
Back
Machine Seated Rows120 lbs.1200:3060
Thighs
Dumbbell Step Ups-2001:0030
Back
Machine Pulldown120 lbs.1200:3060
Thighs
Dumbbell Step Ups-2001:0030
Chest
Machine Chest Press120 lbs.1200:3060
Thighs
Dumbbell Step Ups-2001:0030
Biceps
Machine Preacher Curls90 lbs.1200:3060
Thighs
Dumbbell Step Ups-2001:0030
Shoulders
Machine Shoulder Press90 lbs.1200:3060
Thighs
Dumbbell Step Ups-2001:0030
Triceps
Machine Triceps Extensions90 lbs.1200:3060
Thighs
Dumbbell Step Ups-2001:0030
Abs
Machine Crunches90 lbs.1200:3060
Thighs
Dumbbell Step Ups-2001:0030

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