I CAN DO IT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
nmgt1212 on May 31, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Lower Back, Chest, Abs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

Just things i love to do.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges5 lbs.2060
Barbell Squats5 lbs.2060
Lower Back
Plate Good Morning-2060
Chest
Pushups-1060
Back
Dumbbell Row-1060
Abs
Crunches-1530
Bench Knee Tucks-1530
Side Crunches-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0 miles30-
Jumping Rope0 miles5-
Jumping Jacks0 miles2-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges5 lbs.2060
Barbell Squats5 lbs.2060
Lower Back
Plate Good Morning-2060
Chest
Pushups-1060
Back
Dumbbell Row-1060
Abs
Crunches-1530
Bench Knee Tucks-1530
Side Crunches-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0 miles30-
Jumping Rope0 miles5-
Jumping Jacks0 miles2-

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