I HAVE AN ED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

faehasbulimia on June 22, 2022

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Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	35

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunch Twists	-	15	30
Flutter Kicks	-	15	30
Chest
Swiss-Ball Pushup	-	12	30
Thighs
Hack Squats	70 lbs.	15	60
Back
T-Bar Rows	25 lbs.	12	45
Biceps
Standing Barbell Curls	25 lbs.	12	45
Triceps
One-Arm Dumbbell Extensions	8 lbs.	12	45
Chest
Dumbbell Flyes	12 lbs.	12	45
Thighs
Angled Leg Press	110 lbs.	10	60
Back
Close-Grip Pulldowns	30 lbs.	10	45
Shoulders
Seated Dumbbell Press	10 lbs.	12	45
Biceps
Seated Hammer Curls	8 lbs.	10	45
Lower Back
Back Extensions	-	10	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0.000 miles	20

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