I LIKE TO MOVE IT MOVE IT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

janique on April 20, 2010

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Workout Category:

Cardio Training Only

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Thighs, Abs, Chest, Back, Biceps, Triceps

Description

10 jumping jacks rest for 1 min 20 jumping jacks rest for 1 min 10 jumping jacks rest for 1 min 20 jumping jacks rest for a min... do this for 5 mnis

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Jumping Jacks: Basic	-	max	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	30
Hanging Leg Raises	-	15	30
Chest
Machine Chest Press	50 lbs.	15	45
Thighs
Smith Machine Squats	45 lbs.	12	60
Back
One-Arm Dumbbell Bent-Over Rows	15 lbs.	15	45
Biceps
Machine Preacher Curls	20 lbs.	15	45
Triceps
One-Arm Dumbbell Kickbacks	5 lbs.	15	45
Abs
Bridge (Plank)	-	1	45
Chest
Dumbbell Flyes	12 lbs.	12	45
Thighs
Dumbbell Lunges	12 lbs.	10	60
Back
Seated Cable Rows	35 lbs.	12	45
Biceps
Standing Alternate Dumbbell Curls	10 lbs.	12	45

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