I LIKE TO MOVE IT MOVE IT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
janique
Rating:
 Unrated
Created By:
janique on April 20, 2010
Users:
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Abs, Chest, Back, Biceps, Triceps
Description
10 jumping jacks rest for 1 min 20 jumping jacks rest for 1 min 10 jumping jacks rest for 1 min 20 jumping jacks rest for a min... do this for 5 mnis

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Jumping Jacks: Basic-max60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
Hanging Leg Raises-1530
Chest
Machine Chest Press50 lbs.1545
Thighs
Smith Machine Squats45 lbs.1260
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.1545
Biceps
Machine Preacher Curls20 lbs.1545
Triceps
One-Arm Dumbbell Kickbacks5 lbs.1545
Abs
Bridge (Plank)-145
Chest
Dumbbell Flyes12 lbs.1245
Thighs
Dumbbell Lunges12 lbs.1060
Back
Seated Cable Rows35 lbs.1245
Biceps
Standing Alternate Dumbbell Curls10 lbs.1245

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