This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
irod2577 on January 03, 2010
Comments:
Workout Category:
Stretching
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Butt Kick Jumps--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Best Way to Exercise: Modified Leg Lifts0.000 miles0-
0.000 miles0-
Best Way to Exercise: Tight Glute Ab Lifts0.000 miles0-
Dancing0.000 miles0-
Walking (steps/day)0.000 miles0-
Jog in Place0.000 miles0-
Jumping Jacks0.000 miles0-
Stretching0.000 miles0-
Toe Touches0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Kickboxing0.000 miles0-
Aerobics0.000 miles0-
Jog in Place0.000 miles0-
Stretching0.000 miles0-
Toe Touches0.000 miles0-

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