JAREDS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
jrod14 on July 02, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Lower Back, Abs, Shoulders, Trapezius, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats55 lbs.20120
65 lbs.15120
85 lbs.10120
85 lbs.10120
115 lbs.6120
Lower Back
Deadlifts60 lbs.15120
80 lbs.12120
100 lbs.10120
100 lbs.10120
Thighs
Lying Leg Curls35 lbs.10120
40 lbs.8120
45 lbs.6120
50 lbs.6120
Dumbbell Lunges15 lbs.20120
15 lbs.20120
15 lbs.20120
15 lbs.20120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles30-
0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide Grip Front Chin-Ups-10120
-10120
-10120
-10120
-10120
-10120
Bent-Over Barbell Rows35 lbs.15120
50 lbs.10120
60 lbs.6120
60 lbs.6120
Seated Cable Rows60 lbs.15120
70 lbs.12120
75 lbs.10120
85 lbs.8120
One-Arm Dumbbell Bent-Over Rows25 lbs.15120
30 lbs.12120
30 lbs.8120
35 lbs.6120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0.000 miles30-

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