JEFF'S WORKOUT2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
planeboy on December 26, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Biceps, Back, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press150 lbs.1560
150 lbs.1560
Biceps
Concentration Curls25 lbs.1560
25 lbs.1560
Back
Seated Cable Extensions140 lbs.1560
140 lbs.1560
Triceps
Triceps Bench Dips-1560
-1560
Abs
Crunches-3030
-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
65% Max Cycling (RPE 4)6.300 miles20-
Elliptical Trainer0.000 miles28-

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