JENN WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jennc1 on January 04, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Back, Biceps, Triceps, Shoulders, Chest, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunch Twists--30
Reverse Crunches--30
V Sit-Ups--30
Back
Standing Dumbbell Rows: Alternating--60
Biceps
Standing Alternate Dumbbell Curls--60
Triceps
One-Dumbbell Triceps Extensions--60
Shoulders
Seated Dumbbell Press--60
Chest
Pushups: Feet on Swiss Ball--60
Thighs
Front Squats--60
Lunges with Tubing--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Treadmill Running0.000 miles0-
Brisk Walk0.000 miles0-

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