JENNIFERS_WEIGHT LOSS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

engineer_3126 on December 27, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Back

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Friday, Saturday

Description

Jennifers transformation workout beginning week

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Machine Preacher Curls	20 lbs.	15	60
	20 lbs.	15	60
	30 lbs.	10	60
EZ Curl Bar Curls	20 lbs.	10	60
	20 lbs.	10	60
	20 lbs.	8	60
Cable Curls	30 lbs.	8	60
	30 lbs.	8	60
	30 lbs.	8	60
Back
Machine Seated Rows	60 lbs.	10	60
	60 lbs.	10	60
Close-Grip Pulldowns	60 lbs.	10	60
	60 lbs.	10	60
Lat Pulldown with Neutral Grip	70 lbs.	8	60
	70 lbs.	8	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	10	-
Upright Stationary Bike	0 miles	10	-
Interval Cardio	0 miles	20	-

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