This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jmh0429 on June 18, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press20 lbs.860
Back
Seated Cable Rows40 lbs.860
Biceps
Standing Alternate Dumbbell Curls15 lbs.860
Triceps
Machine Triceps Extensions25 lbs.860
Thighs
Angled Leg Press120 lbs.1090
120 lbs.1090
Shoulders
Machine Shoulder Press30 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Day 5
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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