This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Body Parts:
Chest, Abs, Thighs, Lower Back, Shoulders, Trapezius, Biceps, Triceps
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Barbell Squats | 46 lbs. | 20 | 60 |
| 66 lbs. | 15 | 60 |
| 86 lbs. | 10 | 60 |
| 116 lbs. | 10 | 60 |
| 136 lbs. | 6 | 60 |
Lower Back |
Deadlifts | 66 lbs. | 15 | 60 |
| 86 lbs. | 12 | 60 |
| 96 lbs. | 10 | 60 |
| 96 lbs. | 10 | 60 |
Thighs |
Dumbbell Lunges | 16 lbs. | 20 | 60 |
| 16 lbs. | 20 | 60 |
| 16 lbs. | 20 | 60 |
| 16 lbs. | 20 | 60 |
Lying Leg Curls | 40 lbs. | 10 | 60 |
| 50 lbs. | 10 | 60 |
| 60 lbs. | 8 | 60 |
| 70 lbs. | 6 | 60 |