JOES WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

roofdaddy28 on July 30, 2009

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Biceps, Back, Triceps, Abs, Shoulders, Trapezius, Thighs, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	155 lbs.	10	60
	165 lbs.	8	60
	175 lbs.	6	60
Incline Barbell Press	-	10	60
	-	8	60
	-	6	60
Decline Barbell Press	-	10	60
	-	8	60
	-	6	60
Cable Crossovers	-	10	60
	-	8	60
	-	6	60
Dumbbell Flyes	-	10	60
	-	8	60
	-	6	60
Biceps
Barbell Preacher Curls	-	10	60
	-	8	60
	-	6	60
Suicide Curls	-	10	60
	-	8	60
	-	6	60
Standing Alternate Dumbbell Curls	-	10	60
	-	8	60
	-	6	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Machine Seated Rows	-	10	60
	-	8	60
	-	6	60
Reverse Fly	-	10	60
	-	8	60
	-	6	60
Seated Cable Rows	-	10	60
	-	8	60
	-	6	60
Wide-Grip Behind-The-Neck Pulldowns	-	10	60
	-	8	60
	-	6	60
Wide-Grip Front Pulldowns	-	10	60
	-	8	60
	-	6	60
One-Arm Dumbbell Bent-Over Rows	-	10	60
	-	8	60
	-	6	60
Triceps
Bent-Over Triceps Cable Extension	-	10	60
	-	8	60
	-	6	60
Rope Extensions	-	10	60
	-	8	60
	-	6	60
Lying Triceps Extensions	-	10	60
	-	8	60
	-	6	60

No comments have been posted yet.