JOES WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
roofdaddy28
Rating:
 Unrated
Created By:
roofdaddy28 on July 30, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Biceps, Back, Triceps, Abs, Shoulders, Trapezius, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press155 lbs.1060
165 lbs.860
175 lbs.660
Incline Barbell Press-1060
-860
-660
Decline Barbell Press-1060
-860
-660
Cable Crossovers-1060
-860
-660
Dumbbell Flyes-1060
-860
-660
Biceps
Barbell Preacher Curls-1060
-860
-660
Suicide Curls-1060
-860
-660
Standing Alternate Dumbbell Curls-1060
-860
-660
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Machine Seated Rows-1060
-860
-660
Reverse Fly-1060
-860
-660
Seated Cable Rows-1060
-860
-660
Wide-Grip Behind-The-Neck Pulldowns-1060
-860
-660
Wide-Grip Front Pulldowns-1060
-860
-660
One-Arm Dumbbell Bent-Over Rows-1060
-860
-660
Triceps
Bent-Over Triceps Cable Extension-1060
-860
-660
Rope Extensions-1060
-860
-660
Lying Triceps Extensions-1060
-860
-660

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