This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Beginner
Body Parts:
Triceps, Biceps, Chest, Abs, Thighs
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Partial Dumbbell Squats | 50 lbs. | 10 | 90 |
| 50 lbs. | 10 | 90 |
| 50 lbs. | 10 | 90 |
Dumbbell Squats | 40 lbs. | 13 | 90 |
| 40 lbs. | 13 | 90 |