Workout Routines, Exercise Programs and Fitness Plans

JUICE BOY

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

vontrell on April 19, 2011

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Workout Category:

Toning

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Biceps, Chest, Triceps, Back, Shoulders

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Kettlebell Pushup	-	max	60
Chest
Barbell Bench Press	-	max	60
Biceps
Standing Alternate Dumbbell Curls	-	max	60
Triceps
Triceps Cable Pushdowns	-	max	60
Back
Close-Grip Pulldowns	-	max	60
Shoulders
Machine Shoulder Press	-	max	60

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