This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
JulieJ on July 23, 2009
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
Bench Knee Tucks-1530
Chest
Dumbbell Flyes20 lbs.1545
Thighs
Dumbbell Lunges20 lbs.1260
Back
Seated Cable Rows45 lbs.1545
Biceps
Standing Alternate Dumbbell Curls15 lbs.1545
Triceps
Triceps Cable Pushdowns25 lbs.1545
Chest
Machine Chest Press70 lbs.1245
Thighs
Smith Machine Squats65 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.1245
Biceps
Machine Preacher Curls30 lbs.1245
Triceps
One-Arm Dumbbell Kickbacks8 lbs.1245
Abs
Bridge (Plank)-145
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles35-

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