JULIES BEG CIRCUIT TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
juliamdbowen on February 15, 2010
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back
Description
Beginner Circuit Training Routine starting 2-15 (mon), 2-16, (tues) off (weds), 2-17 (thurs), 2-18 (sat) workout on own cardio and abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
Bench Knee Tucks-1530
Chest
Dumbbell Flyes12 lbs.1545
Thighs
Dumbbell Lunges12 lbs.1260
Back
Seated Cable Rows35 lbs.1545
Biceps
Standing Alternate Dumbbell Curls10 lbs.1545
Triceps
Triceps Cable Pushdowns20 lbs.1545
Chest
Machine Chest Press50 lbs.1245
Thighs
Smith Machine Squats45 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.1245
Biceps
Machine Preacher Curls20 lbs.1245
Triceps
One-Arm Dumbbell Kickbacks8 lbs.1245
Abs
Bridge (Plank)-145
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

Workout routine comments

Cant wait to get started tom...desperately needed a routine so glad i could get one for free that seems like it will rock my body into a whole new playing feild!!!
 
February 15, 2010 at 1:21am



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