JUST DOING ME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
tbash on August 03, 2011
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Back, Biceps, Calves, Chest, Lower Back, Shoulders, Thighs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-1560
-1560
-1560
-1560
Back
Machine Seated Rows100 lbs.1560
100 lbs.1560
100 lbs.1560
100 lbs.1560
Biceps
Machine Preacher Curls60 lbs.1560
60 lbs.1560
60 lbs.1560
60 lbs.1560
Calves
Seated Calf Raises400 lbs.1560
400 lbs.1560
400 lbs.1560
400 lbs.1560
Chest
Machine Chest Press150 lbs.1560
150 lbs.1560
150 lbs.1560
150 lbs.1560
Lower Back
Machine Low Back Extensions150 lbs.1560
150 lbs.1560
150 lbs.1560
150 lbs.1560
Shoulders
Machine Shoulder Press50 lbs.1560
50 lbs.1560
50 lbs.1560
50 lbs.1560
Thighs
Leg Extensions50 lbs.1560
50 lbs.1560
50 lbs.1560
50 lbs.1560
Seated Machine Leg Press300 lbs.1560
300 lbs.1560
300 lbs.1560
Seated Leg Curls60 lbs.1560
60 lbs.1560
60 lbs.1560
60 lbs.1560
Triceps
Machine Triceps Extensions60 lbs.1560
60 lbs.1560
60 lbs.1560
60 lbs.1560
Machine Triceps Dips150 lbs.1560
150 lbs.1560
150 lbs.1560
150 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running1.500 miles30-

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