JUST STARTING OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
workerman on November 02, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Biceps, Triceps, Abs, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls--60
--60
Standing Barbell Curls--60
--60
Incline Dumbbell Curls--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
One-Arm Dumbbell Kickbacks--60
--60
One-Arm Dumbbell Extensions--60
--60
Abs
Crunches-2030
-2030
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2030
-2030
Lower Back
Deadlifts--60
--60
--60
--60
Swiss-Ball Reverse Hyperextension--60
--60
--60
--60

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