KATHLEEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

kbergin on April 12, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Back, Thighs, Chest, Biceps, Triceps, Trapezius

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bridge (Plank)	-	-	45
	-	-	45
	-	-	45
Side Plank	-	-	30
	-	-	30
	-	-	30
Flutter Kicks	-	30	30
	-	30	30
Back
Bent-Over Barbell Rows	20 lbs.	15	60
	20 lbs.	15	60
Back Extension with Lower Trap Raise	-	10	60
	-	10	60
Thighs
Barbell Squats	20 lbs.	15	60
	20 lbs.	15	60
	20 lbs.	15	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	30
	-	25	30
	-	25	30
Incline Sit-Ups	-	15	30
	-	15	30
	-	15	30
Bicycle Crunches	-	20	30
	-	20	30
Chest
Pushups	-	10	60
	-	10	60
Biceps
Standing Barbell Curls	20 lbs.	15	60
	20 lbs.	15	60
Triceps
Triceps Bench Dips	-	10	60
	-	10	60

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