Ready to kick your butt? Well I am ready! high intensity, and long workouts for people ready to burn away all the extra weight! lots of running and dancing, and core workouts. Always do the warm ups before everything else, and save the running, walking, and cool down for last. use the lighter weights for more reps, or heavy weights with less reps. no gym needed! and you can add/subtract however you please. (Im planning on hitting the gym on sundays with my husband)
