KILLBILL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jesse863 on January 18, 2012

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Shoulders, Trapezius, Back, Biceps, Forearms, Triceps

Workout Length:

7 days

Workout Days:

Monday, Thursday, Saturday

Description

KILLER
woooop!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	-	60
Incline Dumbbell Press	-	-	60
Dumbbell Bench Press	-	-	60
Incline Dumbbell Flyes	-	-	60
Decline Dumbbell Bench Press	-	-	60
Shoulders
Seated Dumbbell Press	-	-	60
Lateral Dumbbell Raises	-	-	60
Front Dumbbell Raises	-	-	60
Seated Barbell Front Press	-	-	60
Standing Dumbbell Press	-	-	60
Trapezius
Barbell Upright Rows	-	-	60
Dumbbell Shrugs	-	-	60
Barbell Shrugs	-	-	60
Dumbbell Upright Rows	-	-	60

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows	20 lbs.	20	60
Cross-Bench Dumbbell Pullovers	25 lbs.	20	60
Biceps
Standing Alternate Dumbbell Curls	20 lbs.	20	60
Standing Barbell Curls	45 lbs.	25	60
Seated Hammer Curls	20 lbs.	20	60
Forearms
Barbell Wrist Curls	45 lbs.	15	60
Weight Roll-Ups	5 lbs.	5	60
Triceps
Close-Grip Bench Press	95 lbs.	20	60

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