KILLER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

basspole on June 08, 2010

Users:

Comments:

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Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Abs, Thighs, Chest, Biceps

Workout Length:

30 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Thighs
Leg Extensions	-	-	60
Barbell Squats	-	-	60
Abs
Flutter Kicks	-	-	30
Chest
Pushups	-	-	60
Biceps
EZ Curl Bar Curls	-	-	60
Abs
Sit-Ups	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	0	-
Brisk Walk	0 miles	0	-
Walking (steps/day)	0 miles	0	-
Speedwalking	0 miles	0	-
Easy Run	0 miles	0	-
Cardio Warm Up	0 miles	0	-
Outdoor Cycling	0 miles	0	-
Dancing	0 miles	0	-
Cool Down	0 miles	0	-
Household Tasks	0 miles	0	-
Jumping Jacks	0 miles	0	-
55% Max Cycling (RPE 3)	0 miles	0	-
Yard Work	0 miles	0	-
Outdoor Cycling	0 miles	0	-
Medium Run	0 miles	0	-
Cardio Kickboxing	0 miles	0	-
Boxing	0 miles	0	-
440 yard sprint (1/4 mile)	0 miles	0	-

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