KILLERKARI - LEGS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
KillerKari
Rating:
 Unrated
Created By:
KillerKari on May 27, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Thighs, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press205 lbs.1260
225 lbs.1060
225 lbs.1060
225 lbs.1060
Leg Extensions110 lbs.1260
110 lbs.1260
110 lbs.1260
110 lbs.1260
Romanian Deadlift50 lbs.1060
50 lbs.1060
50 lbs.1060
50 lbs.1060
Back
Weighted Chinup--60
--60
--60
--60
Seated Cable Rows80 lbs.1260
90 lbs.1060
90 lbs.1060
90 lbs.1060
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Cycling8.800 miles60-

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