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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
qmcintosh on September 20, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press115 lbs.1060
115 lbs.1060
115 lbs.1060
Decline Barbell Press115 lbs.1060
115 lbs.1060
115 lbs.1060
Dumbbell Bench Press35 lbs.1060
35 lbs.1060
35 lbs.1060
Dumbbell Flyes25 lbs.1060
25 lbs.1060
25 lbs.1060
Pushups-2060
-2060
-2060
Thighs
Angled Leg Press--60
Angled Leg Press (toes pointed in)--60
Angled Leg Press (toes pointed out)--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
65% Max Cycling (RPE 4)0.000 miles0-
Treadmill Running0.000 miles0-

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