LATE2013

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
nancylea57 on September 18, 2013
Users:
0 
Comments:
See comments
Workout Category:
Toning
Experience Level:
Beginner
Body Parts:
Biceps, Abs, Triceps, Chest, Shoulders, Thighs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
Swiss Ball Dumbbell Curls2 lbs.5060
Abs
Standing Russian Twist2 lbs.5030
Triceps
Alternating Triceps Extension on Swiss Ball2 lbs.5060
Chest
Swiss Ball Dumbbell Flyes2 lbs.5060
Shoulders
Dumbbell Shoulder Press on Swiss Ball2 lbs.5060
Chest
Dumbbell Chest Press on Swiss Ball2 lbs.5060
Thighs
Squats: Body Weight-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
swiss ball rock back and forth0.000 miles240-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.