LAWANNA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

duhartlawanna on February 26, 2012

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Calves, Thighs, Back

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Side Crunches	-	-	30
Sit-Ups	-	-	30
Leg Lifts	-	-	30
High Knees	-	-	30
Calves
Standing Calf Raises	-	-	60
Seated Calf Raises	-	-	60
Standing Calf Raises	-	-	60
Single-Leg Ankle Mobilization	-	-	60
Thighs
Leg Extensions	-	-	60
Barbell Squats	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0 miles	0	-
Stretching	0 miles	0	-
Household Tasks	0 miles	0	-
Treadmill Walk: Incline 0%	0 miles	0	-
Dancing	0 miles	0	-
Cool Down	0 miles	0	-
Jumping Jacks	0 miles	0	-
Yoga for Beginners	0 miles	0	-
Jumping Jacks	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Thighs
Leg Extensions	-	-	60
	-	-	60
Abs
Bench Knee Tucks	-	-	30
Side Crunches	-	-	30
Bicycle Crunches	-	-	30
Back
Wide-Grip Front Pulldowns	-	-	60
Abs
Reverse Crunches	-	-	30
Thighs
Lying Leg Curls	-	-	60
Abs
Machine Crunches	-	-	30
Calves
Standing Calf Raises	-	-	60
Abs
Flutter Kicks	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
brisk Treadmill walk: 0% incline	0 miles	0	-

No comments have been posted yet.