This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
lawnsong on March 21, 2012
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Biceps
Workout Length:
7 days
Workout Days:
Sunday, Monday, Wednesday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Thighs
Leg Extensions--60
Biceps
Standing Alternate Dumbbell Curls--60
Standing Dumbbell Curls--60
Seated Hammer Curls--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
rjs recumbent stationary bicycle0 miles0-

Workout routine comments

I am using pelvic tilts for my abs right now until I get stronger. did 25 minutes of cardio today and did arm exercises at the same time. I'm sore but feel good!
 
March 27, 2012 at 11:13pm



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